Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES

per 100 gram

Water3.0g
Energy385.0kcal
Energy1611.0kJ
Protein6.8g
Total lipid (fat)1.9g
Ash2.1g
Carbohydrate, by difference87.0g
Fiber, total dietary3.4g
Sugars, total33.0g
Calcium, Ca22.0mg
Iron, Fe6.2mg
Magnesium, Mg22.0mg
Phosphorus, P60.0mg
Potassium, K102.0mg
Sodium, Na700.0mg
Zinc, Zn0.3mg
Copper, Cu0.1mg
Manganese, Mn0.15mg
Selenium, Se5.1??g
Vitamin C, total ascorbic acid20.0mg
Thiamin1.25mg
Riboflavin1.5mg
Niacin16.6mg
Pantothenic acid0.217mg
Vitamin B-61.7mg
Folate, total333.0??g
Folic acid314.0??g
Folate, food19.0??g
Folate, DFE553.0??g
Choline, total7.9mg
Vitamin B-125.0??g
Vitamin B-12, added5.0??g
Vitamin A, RAE502.0??g
Retinol464.0??g
Carotene, beta56.0??g
Carotene, alpha37.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1670.0IU
Lycopene0.0??g
Lutein + zeaxanthin784.0??g
Vitamin E (alpha-tocopherol)0.57mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.5??g
Vitamin D140.0IU
Vitamin K (phylloquinone)0.2??g
Fatty acids, total saturated0.3g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.001g
16:00.248g
18:00.04g
Fatty acids, total monounsaturated1.0g
16:1 undifferentiated0.009g
18:1 undifferentiated0.991g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.6g
18:2 undifferentiated0.589g
18:3 undifferentiated0.011g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg